RIVERVIEW RECREATION DEPARTMENT

Simple Stretching and Arm Toning

Start your day out right with these simple body stretching and arm exercises.  Gentle, full body stretching exercises using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, improve muscular balance and muscle tone.  This class has all the benefits of yoga without all the up and down positions.  Great for any age and ability.  Please bring a pair of 1 to 5 pound hand weights. 
Instructor:  Lisa Magyar

Session I – 12 weeks – City Hall Gym
S1 – Tuesdays January 7 – March 31 (No class March 10) 9:00-9:45 a.m.
S2 – Fridays January 10 – March 27 9:00-9:45 a.m.

Session II – 7 weeks City – Hall Gym
S3 – Tuesdays   April 7 – May 19 9:00-9:45 a.m.
S4 – Fridays April 3 – May 29 (No class April 10 & 24) 9:00-9:45 a.m.

#6707 – 1 class per week/12 week session – $45.00
#6708 – 2 classes per week/12 week session – $84.00
#6709 – 1 class per week/7 week session – $27.00
#6710 – 2 classes per week/7 week session – $49.00
#6705 – Walk in – $5.00

30 Minute Arms Express

For those with a busy schedule or those starting off in getting fit, you picked the right class -30 Minute Arms Express Workout!  A quick, fun workout targeting the muscles in your arms, chest and back.  A great way to tone your muscles, reduce arm flab and improve your flexibility.  Please bring 1 to 5 pound weights. Instructor:  Lisa Magyar

Session I – 12 weeks – City Hall Gym
F1 – Wednesdays January 8 – March 25 – 6:00-6:30 p.m.
F2 – Fridays January 10 – March 27 – 6:00-6:30 p.m.

Session II – 7 weeks
F3 – Wednesdays April 1 – May 13 – 6:00-6:30 p.m.
F4 – Fridays April 3 – May 29 (No class April 10 & 24) – 6:00-6:30 p.m.

#6701 – 1 class per week/12 week session – $42.00
#6702 – 2 classes per week/12 week session – $78.00
#6703 – 1 class per week/7 week session – $25.00
#6704 – 2 classes per week/7 week session – $46.00
#6705 – Walk in $5.00

Cardio Drumming

Cardio drumming combines easy-to-follow cardio moves with strength training and drumming.  This fun, whole body workout is designed to be either low, mid or high impact- you decide how hard you work!  This class can also be done seated for those who cannot stand during the workout.  Classes include a warm up, cardio workout, toning, and a cool down/stretching session.  Please bring your own 65 – 75 cm stability or yoga ball along with large plastic rope handled bucket for your stability ball to rest in.  Bring drumsticks or purchase drumsticks in class.
Instructor:  Lisa Magyar City Hall Gym

Session I – 12 weeks
CD1 – Wednesdays January 8 – March 25 – 6:30-7:30 p.m.
CD2 – Fridays January 10 – March 27 – 10:00-11:00 a.m.
CD3 – Fridays January 10 – March 27 – 6:30-7:30 p.m.

Session II – 7 weeks
CD4 – Wednesdays April 1 – May 13 – 6:30-7:30 p.m.
CD5 – Fridays April 3 – May 29 (No class April 10 & 24) – 10:00-11:00 a.m.
CD6 – Fridays April 3 – May 29 (No class April 10 & 24) – 6:30-7:30 p.m.

#6713 – 1 class per week/12 week session – $48.00
#6714 – 2 classes per week/12 week session – $90.00
#6715 – 1 class per week/7 week session – $28.00
#6716 – 2 classes per week/7 week session – $53.00
#6705 – Walk in – $5.00

Tone It Up Express!

Hit up the whole body with this fun, quick workout and tone up those problem areas.  Sure to challenge you front to back, top to bottom. This workout will challenge the core with functional exercises that will enhance daily life activities and will make you feel fit by toning major muscle groups and increasing your endurance. Followed up a body relaxing stretch.  This class is suited for all fitness levels and abilities.  Please bring a pair of one to five pound hand weights and a mat.  We have a few to borrow if you don’t.  Instructor:  Lisa Magyar

Session I – 12 weeks
T1 – Thursdays January 9 – March 26 – 6:00-6:30 p.m.

Session II – 8 weeks
T2 – Thursdays April 2 – May 28 (No class April 23) – 6:00-6:30 p.m.

#6711 – 1 class per week/12 week session – $42.00
#6712 – 1 class per week/8 week session – $28.00
#6705 – Walk in – $5.00

Shirley B’s Famous Caramel Brownies

Is it the decadent chocolate or the gooey caramel that makes this brownie taste so good!  Learn how to make these delicious brownies and take a pan full home for your loved ones or eat the whole thing yourself!  They freeze well for snacks, lunch treat or surprise for coworkers.  This class includes all supplies and samples to much on during class, recipe and your homemade pan of brownies to take home.
Instructor:  Lisa Magyar

Sunday, February 23 6:00-8:00 p.m. City Hall Activity Room

#4800
Class Fee:  $10.00
Supply Fee:  $14.00
Cash payable to instructor at the class

Must preregister for the class by Thurs., Feb. 21, No refunds after this date

Kolaczki (Kolachky or Kolachkes) Cookies

No matter how you spell it, these melt in your mouth, jam filled cookies are delicious.  The cookies originate from Poland, Hungary or Czechoslovakia and are sure to bring back sweet memories.  This class includes all supplies and samples to munch on during class, recipe and at least two dozen cookies to take home.  Instructor:  Lisa Magyar

Sunday, April 5 6:00-8:00 p.m. City Hall Activity Room

#4801
Class Fee:  $10.00
Supply Fee:  $6.00
Cash payable to instructor at the class

Must preregister for the class by Thurs., April 2, No refunds after this date

Simple Macramé Hanging Pollinator or Stunning Summer Wreath

A beautiful, hanging grapevine wreath adorned with silk flowers, greenery and ribbons will attract beautiful butterflies and help with the dwindling bee population.  This versatile feeder can also be used for bird seed, bird bath or a small flower planter.  The wreath will hang from a simple, macramé hanger and would look very nice hanging from a shepherd’s hook or from a tree.  Or choose to make a summer or patriotic wreath adorned with bright colors, ribbons and embellishments to brighten up your door or to hang in your home.  Please bring a glue gun and glue stick, scissors, wire cutters and a ruler.  If you don’t have these, we have plenty to borrow.  Instructor:  Lisa Magyar

Sunday, May 17 – 6:00-8:00 p.m. – City Hall Activity Room

#4802
Class Fee:  $10.00
Supply Fee:  $25.00
Cash payable to instructor at the class

Must preregister for the class by Thurs., May 14, No refunds after this date

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