What’s Happening… March 2020

CITY OF RIVERVIEW

Simple Stretching and Arm Toning

Start your day out right with these simple body stretching and arm exercises.  Gentle, full body stretching exercises using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, improve muscular balance and muscle tone.  This class has all the benefits of yoga without all the up and down positions.  Great for any age and ability.  Please bring a pair of 1 to 5 pound hand weights

7 weeks City Hall Gym

S3 Tuesdays April 7 – May 19 9:00-9:45 a.m.
S4 Fridays April 3 – May 29 (No class April 10 or 24) 9:00-9:45 a.m.
#6709 1 class per week/7 week session $27.00
#6710 2 classes per week/7 week session $49.00
#6705 Walk in $5.00

30 Minute Arms Express

For those with a busy schedule or those starting off in getting fit, you picked the right class -30 Minute Arms Express Workout!  A quick, fun workout targeting the muscles in your arms, chest and back.  A great way to tone your muscles, reduce arm flab and improve your flexibility.  Please bring 1 to 5 pound weights.

7 weeks City Hall Gym

F3 Wednesdays April 1 – May 13 6:00-6:30 p.m.
F4 Fridays April 3 – May 29 (No class April 10 or 24) 6:00-6:30 p.m.
#6703 1 class per week/7 week session $25.00
#6704 2 classes per week/7 week session $46.00#6705 Walk in $5.00

Cardio Drumming

Cardio drumming combines easy-to-follow cardio moves with strength training and drumming.  This fun, whole body workout is designed to be either low, mid or high impact- you decide how hard you work!  This class can also be done seated for those who cannot stand during the workout.  Classes include a warm up, cardio workout, toning, and a cool down/stretching session.  Please bring your own 65 – 75 cm stability or yoga ball along with large plastic rope handled bucket for your stability ball to rest in.  Bring drumsticks or purchase drumsticks in class.  

7 weeks City Hall Gym

CD4 Wednesdays April 1 – May 13 6:30-7:30 p.m.
CD5 Fridays April 3 – May 29 (No class April 10 or 24) 10:00-11:00 a.m.
CD6 Fridays April 3 – May 29 (No class April 10 or 24) 6:30-7:30 p.m.
#6715 1 class per week/7 week session $28.00
#6716 2 classes per week/7 week session $53.00
#6705 Walk in $5.00

Tone It Up Express!

Hit up the whole body with this fun, quick workout and tone up those problem areas.  Sure to challenge you front to back, top to bottom. This workout will challenge the core with functional exercises that will enhance daily life activities and will make you feel fit by toning major muscle groups and increasing your endurance. Followed up a body relaxing stretch.  This class is suited for all fitness levels and abilities.  Please bring a pair of one to five pound hand weights and a mat.  We have a few to borrow if you don’t.

8 weeks City Hall Gym
T2 Thursdays April 2 – May 28 (No class April 23) 6:00-6:30 p.m.
#6712 1 class per week/7 week session $28.00
#6705 Walk in $5.00

Riverview Recreation 734-281-4219

Leave a Reply

Your email address will not be published. Required fields are marked *